Introduction
Kiwi fruit is a small fruit that packs a punch when it comes to nutrition. It is also known as the Chinese gooseberry and is native to China. The fruit is now grown all over the world and is widely available in supermarkets. In this article, we will explore the nutritional value of kiwi fruit and how it can benefit your health.
Calories in Kiwi Fruit
Kiwi fruit is a low-calorie fruit. One medium-sized kiwi fruit contains only 61 calories. This makes it a great snack for those who are watching their weight. The fruit is also high in fiber, which helps to keep you feeling full for longer.
Vitamins and Minerals in Kiwi Fruit
Kiwi fruit is a great source of vitamins and minerals. One medium-sized kiwi fruit contains more than 100% of your daily recommended intake of vitamin C. It also contains vitamin K, vitamin E, folate, and potassium. The fruit is also a good source of antioxidants, which can help to protect your body against damage from free radicals.
Health Benefits of Kiwi Fruit
Kiwi fruit has a range of health benefits. The high levels of vitamin C in the fruit can help to boost your immune system and protect against infections. The fruit is also high in fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. The antioxidants in kiwi fruit can also help to protect against cancer and other diseases.
How to Eat Kiwi Fruit
Kiwi fruit can be eaten in a variety of ways. The fruit can be eaten raw, with the skin removed. The skin of the kiwi fruit is edible, but many people prefer to remove it due to its fuzzy texture. Kiwi fruit can also be used in smoothies, salads, and desserts.
Conclusion
Kiwi fruit is a nutrient-dense fruit that is packed with vitamins, minerals, and antioxidants. It is a great snack for those who are watching their weight and is also beneficial for overall health. Incorporate kiwi fruit into your diet today for a tasty and nutritious snack.